To get started, look for a local weightlifting club near you. Joining a club is the best way to learn proper technique and training routines from certified coaches. You can find a list of AWA-affiliated clubs here.
You do not need to be a member to join a club and train, but you will need to become a member if you plan to compete in sanctioned weightlifting competitions or to access certain resources and events offered by the AWA.
Check out our Club Directory to find a club in your area. Many clubs offer beginner programs, and most welcome all levels of experience. Contact them and ask if you can drop in for a visit.
No, competing is not mandatory. Many people join clubs to improve their strength, learn the sport, and be part of a community without the pressure of competing. Competitions are always optional.
In a competition, each lifter has three attempts to perform the Snatch and three attempts for the Clean and Jerk. The goal is to lift the maximum weight possible while adhering to specific technique standards. The best successful lift from each category is combined to determine your total score. Visit our Weightlifting 101 page to learn more.
For training, wear comfortable athletic clothing that allows for full range of motion. For competitions, athletes are required to wear a singlet, weightlifting shoes, and may wear knee sleeves or a belt (no more than 12 cm wide) for support. You will also need to wear a t-shirt under your singlet if you’re competing as a youth athlete. See our [Competition Rules & Regulations] for more information and details on the specifics of the attire.
Safe Sport means creating an environment where everyone—whether you’re an athlete, coach, volunteer, or parent—feels respected, supported, and safe from any form of bullying, abuse, or inappropriate behavior. AWA takes this responsibility seriously by enforcing clear rules, providing mandatory training, and acting swiftly if issues arise. Our goal is to maintain a positive atmosphere both on and off the field of play, ensuring a safe and inclusive space for everyone in our community.
If you experienced or witnessed any form of misconduct or maltreatment within the Alberta Weightlifting Association (AWA), report the incident to the AWA.
Anti-doping refers to the set of rules and processes that prevent the use of performance-enhancing drugs in sports. In Canada, this is governed by the Canadian Anti-Doping Program (CADP), managed by the Canadian Centre for Ethics in Sport (CCES), and is aligned with the World Anti-Doping Code. It includes testing, education, and consequences for violations, ensuring fair competition and athlete safety. More information can be found at Weightlifting Canada Haltérophilie.
The World Anti-Doping Agency (WADA) maintains a list of prohibited substances and methods. This includes anabolic steroids, growth hormones, certain stimulants, and even some over-the-counter medications depending on the sport and context. You can check the full list on the WADA Prohibited List.
You can take supplements, but it’s crucial to exercise caution. Many supplements can be contaminated or contain ingredients that are banned. Always choose certified supplements from trusted sources, and check each ingredient against the Global DRO database to see if it’s permitted.
If you have a legitimate medical need for a prohibited substance (e.g., asthma inhalers, certain medications), you must apply for a Therapeutic Use Exemption (TUE). This process must be completed before taking the substance, and you’ll need approval from the Canadian Centre for Ethics in Sport (CCES).
